How to make chicken fatteh and the most important health tips

Chicken fatteh is a mouthwatering delicacy and a popular appetizer in Levantine cuisine. Its exquisite flavors and unique blend of ingredients make it a favorite dish among food enthusiasts. In this article, we will guide you through the process of preparing this delectable treat.

Traditional chicken fatteh

In this part, we show you the traditional method of making chicken fatteh, which is the Lebanese method:

Nutritional Value:

Chicken fatteh is not only a delightful culinary experience but also a nutritious one. Packed with essential nutrients such as protein, carbohydrates, and vitamins, it offers a balanced and wholesome meal option.

Recipe:

To prepare chicken fatteh, you will need the following ingredients:

• Cooked chicken (shredded or chopped)
• Pita bread or Lebanese flatbread
• Creamy yogurt
• Chickpeas
• Pine nuts
• Garlic
• Butter
• Olive oil
• Fresh parsley
• Ground cumin
• Ground sumac
• Salt and pepper to taste

How to make traditional chicken fatteh:

1. Begin by toasting the pine nuts in a pan with a touch of butter until they turn golden brown. Set them aside for later use.
2. In a separate pan, sauté the cooked chicken with olive oil, minced garlic, ground cumin, salt, and pepper. Cook until the chicken is infused with the flavors and has a slightly crispy texture.
3. Next, warm the pita bread in the oven until it becomes soft and pliable. Be cautious not to overheat it.
4. On a serving plate, lay the warm pita bread as the base of the dish.
5. Over the pita, spread a generous layer of creamy yogurt, ensuring it covers the bread entirely.
6. Arrange the sautéed chicken evenly over the yogurt layer, adding a delightful burst of flavors to the dish.
7. Sprinkle the cooked chickpeas over the chicken, adding a rich source of fiber and texture.
8. Now, drizzle some more yogurt over the chickpeas, creating a smooth and creamy layer.
9. Garnish the dish with the toasted pine nuts, fresh parsley, and a dash of ground sumac for that authentic Levantine touch.
10. Serve the chicken fatteh warm and enjoy the delightful combination of flavors and textures.

A Palatable Twist: Chicken Fatteh with Rice

Chicken crumb with rice

This delightful dish combines tender chicken, aromatic rice, and creamy yogurt, creating a symphony of flavors and textures. In this article, we will walk you through the steps of preparing this mouthwatering chicken fatteh with rice.

Ingredients:

To prepare chicken fatteh with rice, gather the following ingredients:

• 2 kilos of chicken breast
• 1 cup of Basmati rice
• 1 carton of milk
• 2 tablespoons of tahini
• Lemon juice
• 2 cloves of garlic
• 3 loaves of Arabic bread
• Salt, to taste
• Ground black pepper
• Municipal obesity (optional)
• Fried almonds for decoration
• Chopped parsley for garnish

Chicken fatteh with rice is a delicious and popular Middle Eastern dish that typically consists of layers of rice, tender chicken, toasted bread, yogurt, and various flavorful toppings. 

The term "fatteh" is Arabic and refers to a dish made with pieces of toasted or stale bread.

Here's a basic modus operandi (method of preparation) for chicken fatteh with rice:

1. Boil the Chicken:

• In a large pot, place the chicken breast and add enough water to cover it.
• Season the water with spices and salt to enhance the chicken's flavor.
• Bring the water to a boil and let the chicken cook until it becomes tender and fully cooked.

2. Cook the Rice:

• In a separate pot, wash the Basmati rice thoroughly and drain the water.
• Cook the rice with the chicken broth obtained from boiling the chicken. Add a sprinkle of black pepper for added aroma and flavor.

3. Prepare the Yogurt Sauce:

• In a mixing bowl, whisk the yogurt, lemon juice, garlic puree, and tahini until you achieve a smooth and consistent texture. If the yogurt is too thick, add a cup of boiled chicken water to dilute it.

4. Fry the Bread:

• Cut the Arabic bread into small cubes and fry them until they turn golden and crispy. Set them aside for later use.

5. Fry the Almonds:

• In a separate pan, fry the almonds until they become lightly golden. These will be used as a decorative topping.

6. Assemble the Dish:

• Take a serving plate and arrange the fried bread cubes as the base.
• Layer the cooked rice on top of the bread, spreading it evenly across the plate.
• Pour the aged yogurt mixture over the rice, creating a luscious layer of creamy goodness.
• Cut the boiled chicken breast into long, thin rectangles and place them gracefully over the yogurt layer.
• Optionally, sprinkle a touch of municipal obesity for an extra burst of flavor and indulgence.

7. Garnish and Serve:

• Garnish the chicken fatteh with rice with chopped parsley and the fried almonds, adding a vibrant visual appeal.
• Your chicken fatteh with rice is now ready to be served and savored by family and friends.

Chicken fatteh with rice is a delightful fusion of taste and tradition, bringing the flavors of Levantine cuisine to your dining table. The tender chicken, aromatic rice, and creamy yogurt combine harmoniously to create a dish that will leave your taste buds longing for more. With this simple recipe, you can now enjoy the goodness of chicken fatteh with rice in the comfort of your home. Bon appétit!